If you are looking into improving your health. The first thing you need to do is exercise but even if you exercise and your diet isn’t on par with the work you do then you will reap minimal benefits even though you may be slaving away at the gym. The healthiest food and drinks that you can incorporate into your diet are as follows,
Potatoes are very beneficial. One red potato has cell-building folate the same amount that is present in one cup of broccoli or spinach. While one sweet potato has about eight times the amount of Vitamin A that you need daily and Vitamin A helps fight off cancer and boosts your immune system. Try boiling a potato and munching on it in-between meals.
Another recommendation would be to try eating more salmon. They are a great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. It is also told that a 3-ounce serving gives your 50% of your daily required niacin which helps the brain ward off illnesses such as Alzheimer’s and memory loss.
A great drink recommendation would be to try dry fruit milkshakes. As the name suggests it can incorporate dry fruits such as cashews, almonds and walnuts. Dry fruits are a great source of iron and calcium. They can easily boost up your energy levels and give you the strength to combat long exhausting days where the work just won’t end.